Protein and Calcium
I need your opinion on protein and calcium. Do you think that old folks need to eat more protein and calcium as they are getting older. One of my friend her mom has a fall while walking up the stairs. Her mom is only in her late 50's.
She is thinking about buying protein and calcium powder for her to drink. Yeah Mother's Day has passed a few days, I think its a good gift too.
Other than spending time with mom I think its important to take care of their health as well.
