posted by: shichigatsu (reply)
post date: 09.15.08 (10:15 am)
Well, Dear, you're not wrong... all you should do is trying to get to the center of your 'problems', maybe you need a rest or vacation, talk to a friend who understang you, and of course keeps your secret,... or pray in solitude. I myself had a walk to my office about 2-3 kilometers a day, because I don't like to go to gym to pay expensive training classes... I like to eat, but with my walking journey I still maintain a stable weight... you have to try to 'steal' a time. Maybe you rather use stairs than elevator... or something like that... :) wish you luck, Dear.
posted by: barnabus1 (reply)
post date: 09.15.08 (1:41 pm)
A thing I did that really worked! I took Alpha Lipoic acid..300 MG twice a day...It is a stuff that is natural in the body! I lost 5 lbs the first week and 4 more the second...then cut back to just twice a week...I made no other diet change..ate candy as usual!!
posted by: kissmi (reply)
post date: 09.15.08 (8:42 pm)
Reply to: shichigatsu
thanks for the tip will give a try.
posted by: kissmi (reply)
post date: 09.15.08 (8:42 pm)
Reply to: barnabus1
what is Alpha Lipoic acid? Something for consume?
